1. Set Aside Time Before and After Your Appointment (1-1.5 hours)
Make sure that when you are scheduling your acupuncture appointment that you are not engaged in too stressful an activity before or afterward. In addition, do not overbook yourself on the day of your appointment, as you want to be relaxed during the actual acupuncture treatment.
2. Bring a List of All Your Current Medications and Supplements
As a precaution, it is important to bring a list of all your current medications and supplements, particularly if herbs are a component of your treatment. This is because there are certain herb-drug interactions that can have harmful effects. MAOI’s or blood thinning medications, including Warfarin, may fall into this category.
3. Eat an Appropriate Amount Before Your Appointment
Another rule to follow is to eat before your appointment. Most experts recommend that you eat something approximately two hours prior to your treatment. However, make sure this isn’t a big meal, as this may cause you to feel uncomfortable during your appointment. The other extreme should be avoided as well. You risk feeling lightheaded or worst-case scenario fainting, if you go to your appointment on an empty stomach.
4. Opt for Loose-Fitting, Comfortable Clothing
It is also important to wear loose-fitting clothes on the day of your appointment. This will make it easier for the acupuncturist to place the needles in the right places. If you cannot, it is perfectly fine as we have drapes and gowns for you.
5. Avoid Caffeine Before Your Appointment
Do not drink coffee for at least two hours before your acupuncture treatment. Because it is a stimulant, coffee increases your body’s fight-or-flight response, something which acupuncture seeks to lessen.